Services

• Acceptance and Commitment (ACT)
• Attachment-based  /  Cognitive Behavioural (CBT)
• Dialectical Behaviour (DBT)  /  Exposure Response Prevention (ERP)  /   Trauma Focused
• Humanistic  /  Integrative  /  Mindfulness-Based (MBCT)
• Person-Centred  /  Schema Therapy
• Solution Focused Brief (SFBT)  /  Somatic

Appointment Options – In-Person, Video call, and Telephone Counselling

I offer counselling appointments in a range of formats to suit your needs and preferences: in person, via video calls, or over the telephone. This flexibility allows you to access support in a way that feels most comfortable, whether you prefer the familiarity of face-to-face sessions or the convenience and privacy of remote therapy.

Online counselling is delivered through secure video or phone platforms, can be especially helpful for those who face barriers to attending in-person sessions due to distance, scheduling challenges, or mobility issues. Many clients find it easier to open up from the comfort of their own space.

Research consistently shows that online therapy can be just as effective as in-person support, particularly for concerns such as anxiety, depression, and post-traumatic stress disorder (PTSD). The combination of accessibility, effectiveness, and personal choice makes these flexible options a valuable alternative to traditional therapy settings.

I charge a standard fee per session, with rates discussed during our initial consultation.

I can provide invoices if you wish to claim reimbursement through your insurance provider as I currently don’t accept insurance at this time.  I also provide flexible payment options to help accommodate your needs.